You May Also Like…

The painkiller linked to big heart risks and little relief

Carolyn Gretton
Carolyn Gretton

The vitamin deficiency that could make surgery hurt more

Dr. Adria Schmedthorst
Dr. Adria Schmedthorst

 

This foolproof remedy can get you going like a little kid with no stress and no strain… More →

«SPONSORED»

3 weird signs that your liver is in trouble — They’re called “weird signs” because you”d never in a million years tie these symptoms with liver problems. Discover the SIMPLE in-home “rescue remedy” that REVIVES your most over-worked organ starting in just 16 hours. More →

«SPONSORED»

 

Common knee surgery may make aging knees worse

Dr. Adria Schmedthorst
Dr. Adria Schmedthorst

A top 10 commonly prescribed drug linked to dementia

Carolyn Gretton
Carolyn Gretton

The tiny ‘leak’ that may explain statin-related muscle pain

Carolyn Gretton
Carolyn Gretton

5 health issues that cause muscle cramps

Jenny Smiechowski
Jenny Smiechowski
The all-natural strength and energy booster that saved Muhammad Ali’s boxing career — In 1976 Muhammad Ali discovered an oxygen-boosting, stamina-enhancing nutrient that restored his “edge” — and helped him go from “has been” to Champ… More →

«SPONSORED»

Nature’s Secret for Normal Blood Pressure — Get healthy arteries with these 4 Blood Flow Boosters… More →

«SPONSORED»

 

5 exercises to beat chronic knee pain (slideshow)

Dr. Adria Schmedthorst
Pain
Dr. Adria Schmedthorst

#2 – Side lying leg lifts

Lie on one side with your legs straight and together. Bend the elbow closest to the ground and use your hand to support your head.

Slowly lift your top leg to your shoulder height and lower. Do 15 – 20 repetitions and then repeat on the other side.

Read: Develop stronger legs with sliding lunges

<
3 of 8
>
Dr. Adria Schmedthorst

By Dr. Adria Schmedthorst

Dr. Adria Schmedthorst is a Doctor of Chiropractic with more than 20 years of experience in natural health and wellness. She has dedicated her career to helping others enjoy a healthier, more active life at every age through natural and complementary health approaches. Dr. Schmedthorst enjoys writing for the wellness community, where readers enjoy learning more about natural options for supporting their well-being.

Swap this for that and clobber insulin — What if I told you that just “one” little change could make all the difference if you’re experiencing the trifecta of middle age ailments… High blood sugar, High cholesterol or High blood pressure… More → Swap this for that and clobber insulin — What if I told you that just “one” little change could make all the difference if you’re experiencing the trifecta of middle age ailments… High blood sugar, High cholesterol or High blood pressure… More → Swap this for that and clobber insulin — What if I told you that just “one” little change could make all the difference if you’re experiencing the trifecta of middle age ailments… High blood sugar, High cholesterol or High blood pressure… More →

«SPONSORED»