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#3 – Calf raises

This exercise is as simple as it sounds.

Just stand with your feet flat, holding onto the back of a chair or a cabinet for support. Slowly raise up onto your toes and lower. Do three sets of 15 each.

Read: 4 ways to kill knee pain and avoid surgery

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Dr. Adria Schmedthorst

By Dr. Adria Schmedthorst

Dr. Adria Schmedthorst is a Doctor of Chiropractic with more than 20 years of experience in natural health and wellness. She has dedicated her career to helping others enjoy a healthier, more active life at every age through natural and complementary health approaches. Dr. Schmedthorst enjoys writing for the wellness community, where readers enjoy learning more about natural options for supporting their well-being.

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