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5 exercises to beat chronic knee pain (slideshow)

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#1 – Straight leg raises

This exercise strengthens your quadriceps muscle, a common contributor to knee pain.

All you need to do is lie down on your back and bend one knee, placing your foot flat on the floor. Lift your other leg straight up to the height of your opposite knee then repeat on the other side. Do three sets of 15.

Read: What can you do about those aching knees?

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Dr. Adria Schmedthorst

By Dr. Adria Schmedthorst

Dr. Adria Schmedthorst is a Doctor of Chiropractic with more than 20 years of experience in natural health and wellness. She has dedicated her career to helping others enjoy a healthier, more active life at every age through natural and complementary health approaches. Dr. Schmedthorst enjoys writing for the wellness community, where readers enjoy learning more about natural options for supporting their well-being.

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