The most familiar connection to red wine is the “French Paradox.” Researchers have discovered that in regions of France where the population enjoys a high-fat diet but consumes a lot of red wine with meals, the incidence of heart attacks is considerably lower than in other parts of the world.
They now believe that the benefits of red wine — that is the resveratrol found in the red wine — extends to brain health, cancer protection and longevity, in addition to being cardio-protective.
We can get the resveratrol compound from several foods, with grapes and wine being the most abundant sources. But resveratrol can also be found in seeds as well as skin and fruit of vaccinium berries such as bilberries, raspberries, blueberries and cranberries.
Here are 5 benefits of resveratrol that can help you lead a longer, healthier life: