5 life-extending benefits of resveratrol

2. It helps you look younger

In an effort to look our best, we spend a fortune on facial creams, special soaps and other treatments designed to improve our appearance. But one of the most effective ways to look younger, researchers say, is to eat the foods that support the health of your skin.

A study at Newcastle University in England demonstrates that nutrients in certain foods can help facial skin cells help fight aging. The most potent of these natural chemicals are antioxidants that support mitochondria (cellular structures that produce energy) such as resveratrol found in red wine.

It may also slow the growth of the bacteria that lead to skin blemishes.

Read: The fruit that fights acne

Easy Health Options Staff

By Easy Health Options Staff

Submitted by the staff at Easy Health Options®.