5 life-extending benefits of resveratrol

4. It protects the brain

Inflammation is a major problem for people with Alzheimer’s. In fact, it’s what causes the brain damage that leads to the life-altering memory loss, confusion and personality changes that make the disease so scary.

But the good news is, if you know a disease is caused primarily by inflammation, it’s easier to figure out a solution.

And, unsurprisingly, the most promising solution for Alzheimer’s may be a potent anti-inflammatory compound… one that’s been revered for its health-giving properties for over a decade now… resveratrol.

So raise a glass of wine when you next dine on a delicious dinner from the brain-healthy list of foods (below), toast your good health, good fortune and youthful brain — and enjoy a modest serving of dessert if you want.

Read: 10 foods that make your brain almost a decade younger — and you can still eat cake