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Sources:

  1. Potassium may help to prevent heart disease — Medical News Today
  2. Eating Potassium-Rich Food May Lower Stroke Risk — Live Science
  3. Bananas, avocados lower risk of heart disease — Metro
  4. 13 Incredible Potassium Benefits — Organic Information Services
  5. Effects of potassium deficiency on growth and protein synthesis in skeletal muscle and the heart of rats — British Journal of Nutrition
  6. Potassium: Health benefits and recommended intake — Medical News Today
  7. How Potassium Helps Your Heart — WebMD
  8. 13 Foods That Have More Potassium Than A Banana — Prevention
  9. High Potassium — Healthline
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Joyce Hollman

By Joyce Hollman

Joyce Hollman is a writer based in Kennebunk, Maine, specializing in the medical/healthcare and natural/alternative health space. Health challenges of her own led Joyce on a journey to discover ways to feel better through organic living, utilizing natural health strategies. Now, practicing yoga and meditation, and working towards living in a chemical-free home, her experiences make her the perfect conduit to help others live and feel better naturally.

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