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5+ reasons to enjoy more pumpkin spice [slideshow]
Nutmeg
Nutmeg has been used for centuries, especially in Traditional Chinese Medicine, for nervous disorders and illnesses related to the digestive system — which makes much sense since it’s a potent anti-inflammatory agent.
But that’s not all… this curious spice also possesses plant-derive compounds known to possess antioxidant, disease-preventing and health promoting properties.
It is reported to be beneficial against muscle pains from injuries, arthritis and rheumatism. It’s pain-relieving properties may be due to the fact that it contains a volatile oil known as eugenol, which has been used in dentistry to provides mild anesthetic benefits for toothaches and gum pain.
Nutmeg is also a good source of minerals like copper, potassium, calcium, manganese, iron, zinc and magnesium.
