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5 great reasons for seniors to try yoga

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Yoga for seniors

Are you curious about yoga but afraid to take the leap?

Don’t be! Yoga is for everybody, no matter if you’re young or old, in shape or out of practice.

As a senior, you also have a lot to gain from yoga. Read on to learn how yoga could improve your health and life as a mature adult.

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Swap this for that and clobber insulin — What if I told you that just “one” little change could make all the difference if you’re experiencing the trifecta of middle age ailments… High blood sugar, High cholesterol or High blood pressure… More → Swap this for that and clobber insulin — What if I told you that just “one” little change could make all the difference if you’re experiencing the trifecta of middle age ailments… High blood sugar, High cholesterol or High blood pressure… More → Swap this for that and clobber insulin — What if I told you that just “one” little change could make all the difference if you’re experiencing the trifecta of middle age ailments… High blood sugar, High cholesterol or High blood pressure… More →

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