You May Also Like…

How to slash your risk of AFib by 60 percent

Carolyn Gretton
Carolyn Gretton

Micro-walks: Short bursts burn more for bigger benefits

Dr. Adria Schmedthorst
Dr. Adria Schmedthorst

 

This foolproof remedy can get you going like a little kid with no stress and no strain… More →

«SPONSORED»

3 weird signs that your liver is in trouble — They’re called “weird signs” because you”d never in a million years tie these symptoms with liver problems. Discover the SIMPLE in-home “rescue remedy” that REVIVES your most over-worked organ starting in just 16 hours. More →

«SPONSORED»

 

The 3-minute activity that helps you sleep longer

Joyce Hollman
Joyce Hollman

The weekend warrior phenomenon: Beating disease 2 days at a time

Virginia Tims-Lawson
Virginia Tims-Lawson

How exercise improves belly fat even when you don’t see it

Dr. Adria Schmedthorst
Dr. Adria Schmedthorst

The bladder exercise better than confounding Kegels

Margaret Cantwell
Margaret Cantwell
The all-natural strength and energy booster that saved Muhammad Ali’s boxing career — In 1976 Muhammad Ali discovered an oxygen-boosting, stamina-enhancing nutrient that restored his “edge” — and helped him go from “has been” to Champ… More →

«SPONSORED»

Nature’s Secret for Normal Blood Pressure — Get healthy arteries with these 4 Blood Flow Boosters… More →

«SPONSORED»

 

5 great reasons for seniors to try yoga

Harry Cline
Fitness & Exercise
Harry Cline

Tags

Yoga for seniors

Are you curious about yoga but afraid to take the leap?

Don’t be! Yoga is for everybody, no matter if you’re young or old, in shape or out of practice.

As a senior, you also have a lot to gain from yoga. Read on to learn how yoga could improve your health and life as a mature adult.

1 of 8
>
Swap this for that and clobber insulin — What if I told you that just “one” little change could make all the difference if you’re experiencing the trifecta of middle age ailments… High blood sugar, High cholesterol or High blood pressure… More → Swap this for that and clobber insulin — What if I told you that just “one” little change could make all the difference if you’re experiencing the trifecta of middle age ailments… High blood sugar, High cholesterol or High blood pressure… More → Swap this for that and clobber insulin — What if I told you that just “one” little change could make all the difference if you’re experiencing the trifecta of middle age ailments… High blood sugar, High cholesterol or High blood pressure… More →

«SPONSORED»