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5 great reasons for seniors to try yoga
Yoga is good for your gut
The mental health benefits of yoga have implications for physical health too. People who are stressed out have less healthy gut microbiomes. That’s because microbes found in the digestive system secrete neurotransmitters like serotonin and dopamine. Without the right balance of microbes in your gut, your body can’t produce the neurotransmitters it needs to stay mentally healthy. When you boost your mood at yoga, you help beneficial gut microbes thrive, leading to even better mental well-being.
