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5 great reasons for seniors to try yoga
Yoga is just fun!
If those four reasons haven’t convinced you to try yoga, why not go just for the fun of it? Yoga is popular in part because it’s a fun, relaxing practice that anyone can participate in. Even if you’re not worried about your mental health, gut microbiome, or pearly whites, you’ll enjoy learning yoga poses, challenging your body, and meeting new people!
