5 great reasons for seniors to try yoga

Not quite ready for your first yoga class? Give meditation a try instead. While meditation won’t improve your strength or stability, it does share many of yoga’s health benefits, like lowered stress and improved gut health. Try this beginner meditation as an introduction to the practice. Once you see the power of meditation to improve your life, you’ll be eager to give yoga’s mind-body practice a try!

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Tai Chi stepping for incredible energy and health

Tai Chi is an ancient and amazing mind-body exercise and energy building practice. But you don’t have to do an entire Tai Chi session … doing only portions of it also bears excellent healthful fruit. Continue reading…