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5 steps to stop plantar fasciitis (slideshow)

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Strengthen your foot core to decrease pain

The simplest way to reintroduce the feedback provided by the small muscles of your feet is to simply go barefoot. Whenever possible at home and at work, kick off your shoes and allow the small muscles in your feet to strengthen naturally.

Other ways to improve your foot strength and fight plantar fasciitis include:

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Dr. Adria Schmedthorst

By Dr. Adria Schmedthorst

Dr. Adria Schmedthorst is a Doctor of Chiropractic with more than 20 years of experience in natural health and wellness. She has dedicated her career to helping others enjoy a healthier, more active life at every age through natural and complementary health approaches. Dr. Schmedthorst enjoys writing for the wellness community, where readers enjoy learning more about natural options for supporting their well-being.

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