5 steps to stop plantar fasciitis (slideshow)

Strengthen your foot core to decrease pain

The simplest way to reintroduce the feedback provided by the small muscles of your feet is to simply go barefoot. Whenever possible at home and at work, kick off your shoes and allow the small muscles in your feet to strengthen naturally.

Other ways to improve your foot strength and fight plantar fasciitis include:

Dr. Adria Schmedthorst

By Dr. Adria Schmedthorst

Dr. Adria Schmedthorst is a board-certified Doctor of Chiropractic, with more than 20 years of experience. She has dedicated herself to helping others enjoy life at every age through the use of alternative medicine and natural wellness options. Dr. Schmedthorst enjoys sharing her knowledge with the alternative healthcare community, providing solutions for men and women who are ready to take control of their health the natural way.