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Barefoot exercise

Activities like Pilates, yoga, martial arts, some types of dance that are done without shoes allow your body to deal with changing postures and forces that are great for developing foot core strength.

Read: Tai Chi stepping for incredible energy and health

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Dr. Adria Schmedthorst

By Dr. Adria Schmedthorst

Dr. Adria Schmedthorst is a Doctor of Chiropractic with more than 20 years of experience in natural health and wellness. She has dedicated her career to helping others enjoy a healthier, more active life at every age through natural and complementary health approaches. Dr. Schmedthorst enjoys writing for the wellness community, where readers enjoy learning more about natural options for supporting their well-being.

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