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5 steps to stop plantar fasciitis (slideshow)
Toe Swapping
Start with your foot flat on the floor with equal pressure on your heel, the base of the big toe, and the base of the little toe. Raise your big toe while keeping the other 4 toes flat and pressed into the floor. After holding a few seconds, flatten your big toe down into the floor and try to lift up the 4 small toes.
Try not to let your whole leg roll back and forth as you swap back and forth between the big toe and the 4 small toes.
