5 Super foods for men over 40 (slideshow)

Healthy couple

If you are a man over the age of 40 your body is slowly going through some changes due to declining hormones and the aging process. One of the most natural ways to support your aging health and meet these changing needs is through diet. Now more than ever you need to address the health of your prostate, bones, brain, and heart, and the most natural way to do this is by choosing what foods to put in your body. You’ll also want to eat well to preserve your sexual health as well as your metabolism.

It does not have to be challenging to meet your health needs, and your diet does not need to be bland or boring. There are some simple and tasty dietary changes you can make that can help lower your risk for disease and help manage your hormones.

If you can include the five healthiest foods for men over 40 into your weekly diet, your little changes will add up to big health benefits in fighting disease and problems associated with aging. And if you are well beyond 40, it may be worth your while to add in some extra benefit with the best foods for men over 50 as well.

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Craig Cooper

By Craig Cooper

Craig Cooper is a serial entrepreneur, venture capitalist, author, and TV host of CNBC's "Adventure Capitalists". He is an “Ambassador” for both the global men’s health foundation “Movember” and 2XU, the performance sportswear company. He is the author of the Harper Collins book “Your New Prime: 30 Days to Better Sex, Eternal Strength, and a Kick-Ass Life After 40“. Follow Craig on Instagram @craigcooperrrr and Facebook.