5 Super foods for men over 40 (slideshow)

1. Green tea

Green tea may be more of a beverage than food, but this tea is one of the top drinks for prostate health and other aspects of aging men’s health for several reasons. You may have noticed that your metabolism is slowing down and perhaps you’ve had to loosen your belt a bit even though if you haven’t changed anything in your diet or exercise routine. This is a common occurrence among men over 40 due to changing hormones.

Green tea can help men to regulate their hormones and is associated with boosting metabolism and supporting weight loss. The catechins in green tea are powerful antioxidants that help reduce the fat your body absorbs and helps speed up the loss of excess body fat. In addition, green tea has many benefits for the prostate, brain, and heart. That is why green tea is often in an ingredient in many prostate supplements.

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Read: Why you should drink matcha green tea