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5+ ways colorful foods fight disease [slideshow]
1. Block Inflammation
Studies have shown that higher levels of carotenoids in the bloodstream were inversely associated with inflammatory cytokines — meaning that the more of these beneficial compounds you get in your diet the less likely you are to suffer from inflammation. And, since inflammation has been linked to everything from arthritis to Alzheimer’s, blocking inflammation should be #1 on your to-do list.
