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5+ ways colorful foods fight disease [slideshow]
3. Lower Risk of Heart Disease
Eating more vibrantly colored fruits and vegetables can also protect your heart.
One study showed that men who consume the most carotenoids have decreased levels of the inflammatory marker known as C-reactive protein, which has been linked to an increased risk of heart disease and cancer and may be associated with other degenerative diseases.
Carotenoids also play a role in preventing cardiac overload and lower the risk of heart attack.
And, one study even showed that high plasma levels of carotenoids protect against atherosclerosis, the build-up of plaque in your arteries that narrows your blood vessels and puts stress on your heart.
