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Try these yoga poses for a better bladder

I know where you’re going for your next girl’s night out — yoga class!

Of course, the key to success with this incontinence remedy is regular practice. So, you may want to do yoga at home too. If you do, there are certain poses that are known for their beneficial effect on the bladder, because they stimulate the pelvic floor, like:

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Jenny Smiechowski

By Jenny Smiechowski

Jenny Smiechowski is a Chicago-based freelance writer who specializes in health, nutrition and the environment. Her work has appeared in online and print publications like Chicagoland Gardening magazine, Organic Lifestyle Magazine, BetterLife Magazine, TheFix.com, Hybridcars.com and Seedstock.com.

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