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5 yoga poses for better bladder control (slideshow)

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2. Squat pose

Stand with your feet separated mat-width apart. Keep your heels on the mat, but let your toes spill off the mat.

Squat down so that your thighs are wider than your torso, and push your elbows against the inside of your thighs with your hands in prayer position.

Keep your spine long and gaze forward as you hold the position for a minute.

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Read: 7 easy ways to support bladder and urinary health

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Jenny Smiechowski

By Jenny Smiechowski

Jenny Smiechowski is a Chicago-based freelance writer who specializes in health, nutrition and the environment. Her work has appeared in online and print publications like Chicagoland Gardening magazine, Organic Lifestyle Magazine, BetterLife Magazine, TheFix.com, Hybridcars.com and Seedstock.com.

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