You May Also Like…

The bladder exercise better than confounding Kegels

Margaret Cantwell
Margaret Cantwell

3 symptoms of ovarian cancer you shouldn’t ignore

Dr. Adria Schmedthorst
Dr. Adria Schmedthorst

 

23-cent lifesaver heart doctors never tell you about! When sailors painting military ships were contaminated with lethal levels of lead, the U.S. Navy relied on a newly discovered remedy to quickly eliminate deadly toxins from their bloodstream. Little did they know, that 23-cent nutrient would lead to the biggest heart breakthrough of the century… More →

«SPONSORED»

3 weird signs that your liver is in trouble — They’re called “weird signs” because you”d never in a million years tie these symptoms with liver problems. Discover the SIMPLE in-home “rescue remedy” that REVIVES your most over-worked organ starting in just 16 hours. More →

«SPONSORED»

 

Stopping ‘recurring loop of infection’ can end chronic UTI

Joyce Hollman
Joyce Hollman

Prostate problems: Too common to ignore

Dr. Elizabeth Klodas MD, FACC
Dr. Elizabeth Klodas MD, FACC

13 tips to keep you from fretting about wetting

Carolyn Gretton
Carolyn Gretton

How incontinence increases your odds of disability

Joyce Hollman
Joyce Hollman
The all-natural strength and energy booster that saved Muhammad Ali’s boxing career — In 1976 Muhammad Ali discovered an oxygen-boosting, stamina-enhancing nutrient that restored his “edge” — and helped him go from “has been” to Champ… More →

«SPONSORED»

Nature’s Secret for Normal Blood Pressure — Get healthy arteries with these 4 Blood Flow Boosters… More →

«SPONSORED»

 

5 yoga poses for better bladder control (slideshow)

Jenny Smiechowski
Bladder Health
Jenny Smiechowski

2. Squat pose

Stand with your feet separated mat-width apart. Keep your heels on the mat, but let your toes spill off the mat.

Squat down so that your thighs are wider than your torso, and push your elbows against the inside of your thighs with your hands in prayer position.

Keep your spine long and gaze forward as you hold the position for a minute.

Peak Bladder Support™

For women, age, childbirth, menopause and hormone fluctuations take a toll on healthy urinary function. For men, an aging body may result in the need for bladder support. Whatever the cause, occasional urinary urgency can… MORE⟩⟩

«SPONSORED»

Read: 7 easy ways to support bladder and urinary health

<
5 of 9
>
Jenny Smiechowski

By Jenny Smiechowski

Jenny Smiechowski is a Chicago-based freelance writer who specializes in health, nutrition and the environment. Her work has appeared in online and print publications like Chicagoland Gardening magazine, Organic Lifestyle Magazine, BetterLife Magazine, TheFix.com, Hybridcars.com and Seedstock.com.

What’s really happening “down under” — Study of 95,000 Australian men expose how soft erections increase your chance of dying from any illness by 93%… More → What’s really happening “down under” — Study of 95,000 Australian men expose how soft erections increase your chance of dying from any illness by 93%… More → What’s really happening “down under” — Study of 95,000 Australian men expose how soft erections increase your chance of dying from any illness by 93%… More →

«SPONSORED»