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4. Legs-up-the-wall pose

Lie on the ground with your tailbone pressed up against a wall.

Lift your legs vertically and rest them on the wall. Lie your arms next to your body in a T-shape with your palms facing down.

Close your eyes and relax for a minute.

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Read: How to laugh, cough, sneeze and run without bladder leaks

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Jenny Smiechowski

By Jenny Smiechowski

Jenny Smiechowski is a Chicago-based freelance writer who specializes in health, nutrition and the environment. Her work has appeared in online and print publications like Chicagoland Gardening magazine, Organic Lifestyle Magazine, BetterLife Magazine, TheFix.com, Hybridcars.com and Seedstock.com.

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