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6+ super antioxidants that stop inflammation cold
For example, this happens when LDL or “bad” cholesterol gets into the arteries and antibodies attack. They can actually loosen the plaque and make it more likely to break off and clog an artery.
Chronic inflammation is associated with pretty much all of the diseases we fear most, from cancer to heart disease to arthritis to Alzheimer’s disease.
Even if things don’t go that far, the body and joint pain, skin rashes, digestive issues and low energy that come with being in this constant state of alert can really put a damper on a full and active life.
Stress, toxins, and lack of sleep all contribute to chronic inflammation.
But, as with many health problems, the good news is that our eating habits can reverse and control this process.
Here, then, are half a dozen of the foods and herbs you can include in your diet to help stop and even prevent chronic inflammation from taking hold.
