You May Also Like…

The occasional sweet treat may be healthier than none

Joyce Hollman
Joyce Hollman

Your diet and the inflammatory risk of GI cancer

Joyce Hollman
Joyce Hollman

 

This foolproof remedy can get you going like a little kid with no stress and no strain… More →

«SPONSORED»

3 weird signs that your liver is in trouble — They’re called “weird signs” because you”d never in a million years tie these symptoms with liver problems. Discover the SIMPLE in-home “rescue remedy” that REVIVES your most over-worked organ starting in just 16 hours. More →

«SPONSORED»

 

Beer’s (and other) weird connection to rheumatoid arthritis

Dr. Adria Schmedthorst
Dr. Adria Schmedthorst

The sweet truth about dark chocolate, diabetes and weight

Carolyn Gretton
Carolyn Gretton

The ‘bone density’ berry that beats back bone loss

Joyce Hollman
Joyce Hollman

How omega-3s and omega-6s impact cancer risk

Joyce Hollman
Joyce Hollman
The all-natural strength and energy booster that saved Muhammad Ali’s boxing career — In 1976 Muhammad Ali discovered an oxygen-boosting, stamina-enhancing nutrient that restored his “edge” — and helped him go from “has been” to Champ… More →

«SPONSORED»

Nature’s Secret for Normal Blood Pressure — Get healthy arteries with these 4 Blood Flow Boosters… More →

«SPONSORED»

 

6+ super antioxidants that stop inflammation cold

Joyce Hollman
Healthy Diet
Joyce Hollman
Buckwheat porridge

2. Buckwheat

Buckwheat is a grain that’s used to make soba noodles. Toasted buckwheat, known as kasha, can be purchased and cooked much like porridge, or as a side dish instead of rice or pasta. It has a hearty, nutty flavor.

Read: How to turn pasta into a ‘health food’

<
4 of 10
>
Joyce Hollman

By Joyce Hollman

Joyce Hollman is a writer based in Kennebunk, Maine, specializing in the medical/healthcare and natural/alternative health space. Health challenges of her own led Joyce on a journey to discover ways to feel better through organic living, utilizing natural health strategies. Now, practicing yoga and meditation, and working towards living in a chemical-free home, her experiences make her the perfect conduit to help others live and feel better naturally.

Swap this for that and clobber insulin — What if I told you that just “one” little change could make all the difference if you’re experiencing the trifecta of middle age ailments… High blood sugar, High cholesterol or High blood pressure… More → Swap this for that and clobber insulin — What if I told you that just “one” little change could make all the difference if you’re experiencing the trifecta of middle age ailments… High blood sugar, High cholesterol or High blood pressure… More → Swap this for that and clobber insulin — What if I told you that just “one” little change could make all the difference if you’re experiencing the trifecta of middle age ailments… High blood sugar, High cholesterol or High blood pressure… More →

«SPONSORED»