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6 health risks you can take down with vitamin D
#4 – Low Immunity
If you’re a frequent cold-sufferer or if every germ that goes around strikes you down, look no further than your vitamin D levels.
Vitamin D is known to modulate your immune system, allowing it to respond to those germs and keep you from getting sick but when it’s lacking, your immune system is suppressed, increasing your susceptibility to infection.
And, that’s not all…
Vitamin D deficiency has also been associated with autoimmune diseases. So, if you suffer from Hashimoto’s thyroiditis, Lupus, rheumatoid arthritis or any other autoimmune condition, low vitamin D levels could be making your symptoms worse.
Read: Immune-boosting superfoods may also boost your personality
