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6 proven summer cold remedies (slideshow)
#1 Drink ginger tea
Ginger has been shown to boost germ-killing T-cells by 30% and scientists at UCLA say the zingibain and gingerol in the root make immune cells 22% more aggressive cutting recovery time in half.
And, since ginger is anti-inflammatory, it can help decrease the swelling in your nasal passages helping you to breathe easier.
Drink 24 oz. of ginger tea per day to get the best results. You can make the tea by simply boiling two cups of water and adding one tablespoon of fresh grated ginger. Turn off the heat and let steep for 10 minutes. Strain out the ginger before drinking. You can add lemon juice or a tablespoon of honey for sweetness.
Read: 7 Immune-boosting beverages to warm, soothe and protect
