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6 proven summer cold remedies (slideshow)

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Healthy Living
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onions are a proven summer cold remedy

#2 Eat onions or onion soup

Onions are a “healthy” must-have. That’s not surprising considering that the onion’s best kept secret is its cancer-fighting prowess. But that’s not the only way onions excel…

Onions contain quercetin, a chemical compound that has antihistamine properties and aids in the reduction of inflammation and nasal congestion.

Eat them raw (like in this cucumber, tomato and onion salad) or put them in soups to get relief from your summer cold.

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Dr. Adria Schmedthorst

By Dr. Adria Schmedthorst

Dr. Adria Schmedthorst is a Doctor of Chiropractic with more than 20 years of experience in natural health and wellness. She has dedicated her career to helping others enjoy a healthier, more active life at every age through natural and complementary health approaches. Dr. Schmedthorst enjoys writing for the wellness community, where readers enjoy learning more about natural options for supporting their well-being.

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