Get Easy Health Digest™ in your inbox and don’t miss a thing when you subscribe today. Plus, get the free bonus report, Mother Nature’s Tips, Tricks and Remedies for Cholesterol, Blood Pressure & Blood Sugar as my way of saying welcome to the community!
6 ways to tackle the serious side of varicose veins
Eat your bioflavonoids
Bioflavonoids found in foods like berries, leafy greens, garlic, and onions promote healthy veins. So make sure to eat plenty of these foods. The flavonoids found in the bioflavonoid rutin have also been shown to strengthen the walls of the veins and ease the symptoms of varicose veins.
You can get rutin in a supplement or in foods like apples, citrus fruits, figs, black tea, green tea, and buckwheat.
