Get Easy Health Digest™ in your inbox and don’t miss a thing when you subscribe today. Plus, get the free bonus report, Mother Nature’s Tips, Tricks and Remedies for Cholesterol, Blood Pressure & Blood Sugar as my way of saying welcome to the community!
6 Simple weight loss hacks you’ve never heard of (slideshow)
#5 Eat this one food to zap body fat and keep it off
In the fight against fat, most of us will take all the help we can get. Fortunately, there are a lot of simple dietary “tricks” that can keep our bodies lean and healthy. One such “trick” involves eating more of a certain tasty and versatile pantry staple — pulses.
For those who are unfamiliar with this culinary category, pulses are a member of the legume family. Examples include beans, chickpeas, lentils, soybeans and dried peas.
Pulses have the ability to keep you full longer, which makes them especially useful for keeping fat off after you lose it — something that 90 percent of those who have lost weight fail at.
