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1. Know your junk food triggers.

Junk food triggers are different for everybody. Some people can’t say no to sweets. Others can polish off a bag of potato chips in one sitting. You need to be aware of your triggers to take control of them.

The most addictive food groups are sugar, fat, flour, wheat, salt and artificial sweeteners, so your triggers probably fall in one or more of these categories.

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Jenny Smiechowski

By Jenny Smiechowski

Jenny Smiechowski is a Chicago-based freelance writer who specializes in health, nutrition and the environment. Her work has appeared in online and print publications like Chicagoland Gardening magazine, Organic Lifestyle Magazine, BetterLife Magazine, TheFix.com, Hybridcars.com and Seedstock.com.

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