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6 steps to snap your junk food addiction
3. Plan ahead.
Your best defense against junk food addiction is preparation. Plan healthy meals and snacks ahead of time, and you’ll be less likely to give in to a last-minute junk food splurge. If you’re going to a party, bring a healthy dish that you can eat even if everything else at the party falls in your junk food danger zone.
Read: Easy Healthy Recipes
