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Woman in bathtub

1. Take a bath before bed

Your morning shower might be an eye-opener, but studies show that bathing before bed can up your odds of getting a restful night’s sleep.

In fact, a warm shower or bath before bed could help you:

  • Fall asleep faster
  • Get better sleep
  • Move less frequently during sleep

Read: The science behind a warm bath at bedtime

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Dr. Adria Schmedthorst

By Dr. Adria Schmedthorst

Dr. Adria Schmedthorst is a board-certified Doctor of Chiropractic, with more than 20 years of experience. She has dedicated herself to helping others enjoy life at every age through the use of alternative medicine and natural wellness options. Dr. Schmedthorst enjoys sharing her knowledge with the alternative healthcare community, providing solutions for men and women who are ready to take control of their health the natural way.

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