6 ways to sleep better despite Daylight Savings Time

Healthy Living

Dr. Adria Schmedthorst

Alcohol can disrupt your natural sleep cycle

5. Skip the wine

If you want to get a good night’s sleep, you’ll also want to nix the alcohol.

Researchers have found that drinking alcohol can lead to problems during REM sleep that disrupt your natural sleep cycle and leave you less rested.

Instead, try the four fun mocktails in this article.

Read: 3 times when you should avoid alcohol at all costs

7 of 10

By Dr. Adria Schmedthorst

Dr. Adria Schmedthorst is a board-certified Doctor of Chiropractic, with more than 20 years of experience. She has dedicated herself to helping others enjoy life at every age through the use of alternative medicine and natural wellness options. Dr. Schmedthorst enjoys sharing her knowledge with the alternative healthcare community, providing solutions for men and women who are ready to take control of their health the natural way.

View Author’s Archive