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Oatmeal is rich in tryptophan

6. Go tryptophan-rich

Finally, plan to start your day with a tryptophan-rich breakfast, like oatmeal.

This allows your nighttime levels of melatonin to rise, helping you to reset your body’s internal clock and adjust to the time change more quickly.

Read: 5 ways melatonin fights aging (besides better sleep)

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Dr. Adria Schmedthorst

By Dr. Adria Schmedthorst

Dr. Adria Schmedthorst is a Doctor of Chiropractic with more than 20 years of experience in natural health and wellness. She has dedicated her career to helping others enjoy a healthier, more active life at every age through natural and complementary health approaches. Dr. Schmedthorst enjoys writing for the wellness community, where readers enjoy learning more about natural options for supporting their well-being.

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