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Alcohol can disrupt your natural sleep cycle

5. Skip the wine

If you want to get a good night’s sleep, you’ll also want to nix the alcohol.

Researchers have found that drinking alcohol can lead to problems during REM sleep that disrupt your natural sleep cycle and leave you less rested.

Instead, try the four fun mocktails in this article.

Read: 3 times when you should avoid alcohol at all costs

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Dr. Adria Schmedthorst

By Dr. Adria Schmedthorst

Dr. Adria Schmedthorst is a Doctor of Chiropractic with more than 20 years of experience in natural health and wellness. She has dedicated her career to helping others enjoy a healthier, more active life at every age through natural and complementary health approaches. Dr. Schmedthorst enjoys writing for the wellness community, where readers enjoy learning more about natural options for supporting their well-being.

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