You May Also Like…

The nut that defends against age-related vision loss

Carolyn Gretton
Carolyn Gretton

What standing on one leg reveals about aging

Joyce Hollman
Joyce Hollman

 

This foolproof remedy can get you going like a little kid with no stress and no strain… More →

«SPONSORED»

3 weird signs that your liver is in trouble — They’re called “weird signs” because you”d never in a million years tie these symptoms with liver problems. Discover the SIMPLE in-home “rescue remedy” that REVIVES your most over-worked organ starting in just 16 hours. More →

«SPONSORED»

 

How a mushroom with anti-diabetic properties starves cancer

Dr. Adria Schmedthorst
Dr. Adria Schmedthorst

10 micronutrients that turn the key on age reversal

Margaret Cantwell
Margaret Cantwell

The unnecessary reason for men’s increasingly shorter lifespans

Joyce Hollman
Joyce Hollman

5 scary heart health facts that could haunt you

Dr. Elizabeth Klodas MD, FACC
Dr. Elizabeth Klodas MD, FACC
The all-natural strength and energy booster that saved Muhammad Ali’s boxing career — In 1976 Muhammad Ali discovered an oxygen-boosting, stamina-enhancing nutrient that restored his “edge” — and helped him go from “has been” to Champ… More →

«SPONSORED»

Nature’s Secret for Normal Blood Pressure — Get healthy arteries with these 4 Blood Flow Boosters… More →

«SPONSORED»

 

6 ways to sleep better despite Daylight Savings Time

Dr. Adria Schmedthorst
Healthy Living
Dr. Adria Schmedthorst
Oatmeal is rich in tryptophan

6. Go tryptophan-rich

Finally, plan to start your day with a tryptophan-rich breakfast, like oatmeal.

This allows your nighttime levels of melatonin to rise, helping you to reset your body’s internal clock and adjust to the time change more quickly.

Read: 5 ways melatonin fights aging (besides better sleep)

<
8 of 10
>
Dr. Adria Schmedthorst

By Dr. Adria Schmedthorst

Dr. Adria Schmedthorst is a board-certified Doctor of Chiropractic, with more than 20 years of experience. She has dedicated herself to helping others enjoy life at every age through the use of alternative medicine and natural wellness options. Dr. Schmedthorst enjoys sharing her knowledge with the alternative healthcare community, providing solutions for men and women who are ready to take control of their health the natural way.

Swap this for that and clobber insulin — What if I told you that just “one” little change could make all the difference if you’re experiencing the trifecta of middle age ailments… High blood sugar, High cholesterol or High blood pressure… More → Swap this for that and clobber insulin — What if I told you that just “one” little change could make all the difference if you’re experiencing the trifecta of middle age ailments… High blood sugar, High cholesterol or High blood pressure… More → Swap this for that and clobber insulin — What if I told you that just “one” little change could make all the difference if you’re experiencing the trifecta of middle age ailments… High blood sugar, High cholesterol or High blood pressure… More →

«SPONSORED»