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Oatmeal is rich in tryptophan

6. Go tryptophan-rich

Finally, plan to start your day with a tryptophan-rich breakfast, like oatmeal.

This allows your nighttime levels of melatonin to rise, helping you to reset your body’s internal clock and adjust to the time change more quickly.

Read: 5 ways melatonin fights aging (besides better sleep)

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Dr. Adria Schmedthorst

By Dr. Adria Schmedthorst

Dr. Adria Schmedthorst is a board-certified Doctor of Chiropractic, with more than 20 years of experience. She has dedicated herself to helping others enjoy life at every age through the use of alternative medicine and natural wellness options. Dr. Schmedthorst enjoys sharing her knowledge with the alternative healthcare community, providing solutions for men and women who are ready to take control of their health the natural way.

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