7 foods that reduce joint pain

Dark leafy greens

1. Dark leafy greens help protect against inflammation.

Fill your plate with dark leafy greens such as collard greens, mustard greens, kale, spinach, Swiss chard, and turnip greens. All of these vegetables harbor flavonoids, carotenoids, vitamin C, and potent antioxidants that protect against inflammation.

Except for spinach, most of these dark leafy greens are best steamed or sautéed. Serve with drizzled olive oil and you will get extra anti-inflammatory protection. You can also add dark leafy greens to your juicing and smoothie recipes.

Read: 5 healthy benefits of the ultimate green food

Peak Organic Alkalizing Greens

At birth your body’s pH is balanced. But starting immediately acid waste builds up and starts to shift your pH level from healthy alkaline to unhealthy acid. If your body is too acidic it provides the right terrain for germs to thrive. To add insult to injury… MORE⟩⟩

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Craig Cooper

By Craig Cooper

Craig Cooper is a serial entrepreneur, venture capitalist, author, and TV host of CNBC's "Adventure Capitalists". He is an “Ambassador” for both the global men’s health foundation “Movember” and 2XU, the performance sportswear company. He is the author of the Harper Collins book “Your New Prime: 30 Days to Better Sex, Eternal Strength, and a Kick-Ass Life After 40“. Follow Craig on Instagram @craigcooperrrr and Facebook.