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1. Dark leafy greens help protect against inflammation.
Fill your plate with dark leafy greens such as collard greens, mustard greens, kale, spinach, Swiss chard, and turnip greens. All of these vegetables harbor flavonoids, carotenoids, vitamin C, and potent antioxidants that protect against inflammation.
Except for spinach, most of these dark leafy greens are best steamed or sautéed. Serve with drizzled olive oil and you will get extra anti-inflammatory protection. You can also add dark leafy greens to your juicing and smoothie recipes.