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Fish and seafood

2. Fish and seafood help with the pain.

The omega-3 fatty acids in fish and seafood are valued for their inflammation-fighting abilities. This is in contrast to the omega-6 fatty acids that dominate many popular American foods, including meat, most vegetable oils, and processed foods. These foods should be avoided or consumed only in limited quantities.

A number of fish and seafood options are excellent to very good sources of omega-3s, including salmon, tuna, sardines, herring, trout, and mussels. Of these, the most environmentally sustainable are mussels. Enjoy these foods two to three times a week.

Read: How to shop for omega fish oil supplements

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Craig Cooper

By Craig Cooper

Craig Cooper is a serial entrepreneur, venture capitalist, author, and TV host of CNBC's "Adventure Capitalists". He is an “Ambassador” for both the global men’s health foundation “Movember” and 2XU, the performance sportswear company. He is the author of the Harper Collins book “Your New Prime: 30 Days to Better Sex, Eternal Strength, and a Kick-Ass Life After 40“. Follow Craig on Instagram @craigcooperrrr and Facebook.

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