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7 Probiotic life hacks [slideshow]
Protect your brain
Do you have anxiety, depression or obsessive-compulsive disorder? If you do, popping a daily probiotic can help. It can also help your learning and memory. But the best brain benefits of probiotics are just coming to the surface.
The brain benefits of probiotics are transmitted via the microbiota-gut-brain axis. This axis allows for constant communication between the bacteria in your gut (your microbiome), your gastrointestinal system and your brain. That’s because your microbiome influences your gastrointestinal function, which influences your immune system, hormones and ultimately your nervous system (including your brain). So a healthier brain really could be a daily probiotic pill away.
