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7 sources of sciatica relief (slideshow)

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4. Heat/Ice

For acute sciatic pain, heat and ice packs are readily available and can help alleviate the leg pain that comes with it.

Apply either ice or heat for approximately 20 minutes, and repeat every two hours. You can even alternate between the two. It’s best to apply ice with a cloth or towel placed between the ice and your skin to avoid an ice burn.

Read: Don’t suffer back pain; learn and heal

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Dr. Adria Schmedthorst

By Dr. Adria Schmedthorst

Dr. Adria Schmedthorst is a board-certified Doctor of Chiropractic, with more than 20 years of experience. She has dedicated herself to helping others enjoy life at every age through the use of alternative medicine and natural wellness options. Dr. Schmedthorst enjoys sharing her knowledge with the alternative healthcare community, providing solutions for men and women who are ready to take control of their health the natural way.

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