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4. Heat/Ice

For acute sciatic pain, heat and ice packs are readily available and can help alleviate the leg pain that comes with it.

Apply either ice or heat for approximately 20 minutes, and repeat every two hours. You can even alternate between the two. It’s best to apply ice with a cloth or towel placed between the ice and your skin to avoid an ice burn.

Read: Don’t suffer back pain; learn and heal

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Dr. Adria Schmedthorst

By Dr. Adria Schmedthorst

Dr. Adria Schmedthorst is a Doctor of Chiropractic with more than 20 years of experience in natural health and wellness. She has dedicated her career to helping others enjoy a healthier, more active life at every age through natural and complementary health approaches. Dr. Schmedthorst enjoys writing for the wellness community, where readers enjoy learning more about natural options for supporting their well-being.

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