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7 sources of sciatica relief (slideshow)

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6. Activity

When you’re suffering from sciatic nerve pain, it’s tempting to stay in bed and limit your movement to avoid the pain. However, this can create a cycle of increasing muscle spasm and increasing pain so keep moving.

Get up and walk for short periods of time with breaks in between, stretch the muscles in your low back and buttocks and practice good posture.

Read: Three exercises for low back flexibility

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Dr. Adria Schmedthorst

By Dr. Adria Schmedthorst

Dr. Adria Schmedthorst is a board-certified Doctor of Chiropractic, with more than 20 years of experience. She has dedicated herself to helping others enjoy life at every age through the use of alternative medicine and natural wellness options. Dr. Schmedthorst enjoys sharing her knowledge with the alternative healthcare community, providing solutions for men and women who are ready to take control of their health the natural way.

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