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7 sources of sciatica relief (slideshow)
7. Natural Anti-Inflammatories
To reduce the inflammation around your sciatic nerve, try supplementing turmeric, ginger and boswelia.
Turmeric contains curcumin a powerful anti-inflammatory and you should take 500 mg twice daily.
Ginger can be taken as a supplement or as a tea by steeping two slices of ginger in hot water before drinking.
Boswelia is an Ayurvedic herb that has a long history of use for connective tissue and joint support. Boswelia can be taken internally in capsule form or can be applied topically to an area in pain to relieve inflammation.
