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6. Activity

When you’re suffering from sciatic nerve pain, it’s tempting to stay in bed and limit your movement to avoid the pain. However, this can create a cycle of increasing muscle spasm and increasing pain so keep moving.

Get up and walk for short periods of time with breaks in between, stretch the muscles in your low back and buttocks and practice good posture.

Read: Three exercises for low back flexibility

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Dr. Adria Schmedthorst

By Dr. Adria Schmedthorst

Dr. Adria Schmedthorst is a Doctor of Chiropractic with more than 20 years of experience in natural health and wellness. She has dedicated her career to helping others enjoy a healthier, more active life at every age through natural and complementary health approaches. Dr. Schmedthorst enjoys writing for the wellness community, where readers enjoy learning more about natural options for supporting their well-being.

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