Get Easy Health Digest™ in your inbox and don’t miss a thing when you subscribe today. Plus, get the free bonus report, Mother Nature’s Tips, Tricks and Remedies for Cholesterol, Blood Pressure & Blood Sugar as my way of saying welcome to the community!
7 steps to lose weight (even after menopause) [slideshow]
5. R & R on time
Rest and relaxation are under-appreciated in our society. We’ve got adrenal burnout and metabolism slowing as a result. The ultimate in rest is sleep. Few of us can deny ourselves of sleep for long. Yet the less-obvious ways of resting and relaxing are often neglected. Women who listen to other’s needs first are especially poor at this.
Plan your rest days in as much detail as you plan your work days or your exercise. Assign yourself two hours of a VIP meeting… on a massage table or in the hammock with a good book. Write in that time to take a hot bath (and lock the door). Put your feet up (even if under the desk) after a long exercise session.
