7 superfoods to watch for (slideshow)

Moringa

Moringa is a tree native to parts of Africa and Asia. The leaves of are said to be more nutritious than kale and are brimming with vitamins A and C, calcium, iron, potassium and protein. Moringa is a powerhouse medicinal herb as well. It improves asthma, arthritis, diabetes, thyroid disorders, blood pressure and more. It’s becoming more available in specialty food stores and herb shops.

Read: Natural ways to vanquish arthritis

Cara McCarthy

By Cara McCarthy

Cara McCarthy has been working in the natural health industry since 2010. She studied Marketing Communications at the University of Mississippi. Her goal is to provide people with the information they need to live the healthiest, happiest lives possible.

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