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Freekeh

Freekeh is an ancient Arabian dish made from green wheat that has undergone a roasting process. It is high in calcium, iron and fiber. It is not gluten-free, if that is a concern for you. Freekeh has a low glycemic index so it’s helpful in managing diabetes.

Read: 9 herbs that help defeat diabetes

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Cara McCarthy

By Cara McCarthy

Cara McCarthy has been working in the natural health industry since 2010. She studied Marketing Communications at the University of Mississippi. Her goal is to provide people with the information they need to live the healthiest, happiest lives possible.

What’s really happening “down under” — Study of 95,000 Australian men expose how soft erections increase your chance of dying from any illness by 93%… More → What’s really happening “down under” — Study of 95,000 Australian men expose how soft erections increase your chance of dying from any illness by 93%… More → What’s really happening “down under” — Study of 95,000 Australian men expose how soft erections increase your chance of dying from any illness by 93%… More →

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