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Sideritis

Sideritis, grown in mountainous areas of Greece, is an herb often used in herbal teas. It is sometimes called ironwort, mountain tea or shepherd’s tea. Sideritis can be literally translated as “he who is made of iron” and is known for its medicinal ability to heal wounds, aid digestion, strengthen the immune system and suppress allergies.

Read: 3-day digestive reset for increased energy, health and healing

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Cara McCarthy

By Cara McCarthy

Cara McCarthy has been working in the natural health industry since 2010. She studied Marketing Communications at the University of Mississippi. Her goal is to provide people with the information they need to live the healthiest, happiest lives possible.

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