7 ways to a flatter belly without sweating

Healthy Living

Dr. Adria Schmedthorst

6. De-stress

Anyone that’s ever felt belly bloat knows that stress can make it worse, just ask anyone who suffers from irritable bowel syndrome (IBS). So one of the best things you can do to get rid of excess gas is to find ways to relax.

Meditate for 15 minutes, read a good book, or soak in the tub. Whatever makes you feel less stressed will also help blast away the bloat.

Read: The best essential oil to relieve stress

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By Dr. Adria Schmedthorst

Dr. Adria Schmedthorst is a board-certified Doctor of Chiropractic, with more than 20 years of experience. She has dedicated herself to helping others enjoy life at every age through the use of alternative medicine and natural wellness options. Dr. Schmedthorst enjoys sharing her knowledge with the alternative healthcare community, providing solutions for men and women who are ready to take control of their health the natural way.

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