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Sage

Sage

Many of sage’s digestive benefits come from its high content of rosmarinic acid, the same compound that makes rosemary so flavorful and healthful.

Rosmarinic acid has an anti-inflammatory effect on the stomach. It prevents gastric spasms and can help control diarrhea. Adding a liberal amount of sage in your cooking can reduce inflammation throughout your gut, promote a healthy digestive system and relieve stomach problems.

Read: 6 stomach-soothing herbs (Infographic)

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Joyce Hollman

By Joyce Hollman

Joyce Hollman is a writer based in Kennebunk, Maine, specializing in the medical/healthcare and natural/alternative health space. Health challenges of her own led Joyce on a journey to discover ways to feel better through organic living, utilizing natural health strategies. Now, practicing yoga and meditation, and working towards living in a chemical-free home, her experiences make her the perfect conduit to help others live and feel better naturally.

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