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Chinese yam

Chinese yam

This Asian plant is not related to our common yams or sweet potatoes. Ancient Chinese medicine uses it to treat disorders of the stomach, spleen, kidneys and lungs.

Similar to marshmallows, Chinese yam contains fiber that works as a mucilage to soothe and protect the stomach lining. It can help with chronic diarrhea and is thought to improve liver function.

In its natural form, Chinese yam can be eaten baked, boiled, mashed, in soup or even raw. It is also available as a liquid, capsule, dried root or tea.

Read: The vitamin deficiency driving bowel problems

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Joyce Hollman

By Joyce Hollman

Joyce Hollman is a writer based in Kennebunk, Maine, specializing in the medical/healthcare and natural/alternative health space. Health challenges of her own led Joyce on a journey to discover ways to feel better through organic living, utilizing natural health strategies. Now, practicing yoga and meditation, and working towards living in a chemical-free home, her experiences make her the perfect conduit to help others live and feel better naturally.

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